Liftbear - Strength Log 1.7.3

Build your workouts, track your sessions, and gain insights with Liftbear. This app serves as your companion on your fitness journey, helping you monitor weights, repetitions, exercises, and workouts.

Stay Organized:

• Organize your routines with lists of workouts and exercises.
• Take control of your data management.
• Review workout details and explore relevant session data.

Gain Insights:

• Extract valuable insights from your data.
• Monitor progress in specific exercises or muscle groups.
• View data through beautiful visualizations and charts.

Start Tracking:

• Monitor every aspect of your workout: exercise, set, repetition, weight, and time during your session.
• Receive alerts for rest periods and set changes.
• Filter data by week, month, or year.
• Access your complete training history with ease.

Features:

• Stay Organized:
• 1. Create and categorize exercises by type and muscle groups.
  2. Build and manage workouts efficiently with customizable lists.
  3. Add exercises and sets to your workout routines.
  4. Adjust sets according to weights, repetitions, and time.
  5. Reorder exercises and sets as needed.
• Gain Insights:
• 1. Filter training data by week, month, or year for analysis.
  2. Visualize exercise progress through beautiful charts.
  3. Explore muscle group distribution charts and consistency graphs.
• Start Tracking:
• 1. Log all workout details during sessions in real-time.
  2. Dive into your training history for a comprehensive overview.
  3. Utilize an adjustable rest timer for optimal performance tracking.
  4. Select from a wide range of over 50 predefined exercises for tracking convenience.

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